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OAKLANDSCHEDULE PUP-EVALUATION (20-MINUTE PHONE CALL)

LONG BEACHSCHEDULE PUP-EVALUATION (20-MINUTE PHONE CALL)

Groundswell Retreat Center Presents...

REFLECT, RELAX, RESTORE

Reflect, Relax, Restore is a 3-day retreat, offering an introduction to the world of yoga and meditation. During the retreat, participants will practice breathing techniques, explore asana poses, and learn about yoga philosophies. The weekend will incorporate opportunities to reflect on our individual journeys through journaling and discussions. We will apply some of the basic yoga philosophies to the modern day world, empowering participants to find ways in which they can bring yoga and meditation into their daily lives.

Join us at Groundswell Retreat Center,
a safe space for queer, BIPOC, and allies to heal and celebrate.
This is our inaugural summer season under new stewardship.

Serving Oakland and Long Beach California

REFLECT, RELAX, RESTORE RETREAT AGENDA

REFLECTToday, we ask you to REFLECT what you want to get from this experience.

FRIDAY

4:00 pm

Arrival, Registration, Cabin Assignments

5:00 pm

Welcome Meet-up, Introductions, Tour

6:00 pm

Dinner

7:30 pm

Journaling Workshop: Setting Intentions

8:15 pm

Pranayama Workshop: Guided Breathing

8:30 pm

Silent Meditation

8:30 pm - 9:30 pm

Fire pit + Tea

RELAXToday, we ask you to RELAX into the space and into your body.

SATURDAY

6:00 am

Tea + Fruit

7:00 am

Breakfast, Break-Silence

8:00 am

Discussion & Journaling:
Exploring the Experience of Silence

8:45 am - 10:00 am

"Is This Right?"
Finding what feels right for your body

10:00 am - 11:30 am

Guided hike around the property

11:30am - 12:30 pm

Lunch

12:30 pm - 2:00 pm

Unstructured free time

2:00 pm - 3:00 pm

Beginners Vinyasa Yoga Session

3:00 pm - 4:00 pm

Creekside Meditation:
Let your thoughts drift away with the water

4:00 pm - 6:00 pm

Free time, Hot Sauna & Spa

6:00 pm

Dinner

7:30 pm - 8:30 pm

Restorative Yoga Session

8:30 pm - 9:30 pm

Fire pit + Tea

RESTORELeave feeling RESTORED and empowered from this journey together.

SUNDAY

6:00 am
Tea + Fruit

7:00 am - 8:00 am
Morning Vinyasa Yoga Session

8:00 am
Journaling Workshop:
Integration - Tools to Restore

9:00 am
Brunch

10:00 am
Discussion: Weekend Reflections

11:00 am
Closing Ceremony Celebration

12:00 pm
Lunch

1:00 pm - 5:00 pm
Free time

WORKSHOPS & CLASS DESCRIPTIONS

SETTING INTENTIONS

In this journaling workshop, participants will reflect on their journey to the retreat. What led you here? What inspired you to say "yes" to this experience? We’ll discuss expectations for the weekend and co-create a safe, inclusive space where everyone can fully express themselves. By committing to radical inclusion, acceptance, and expression, we’ll set the foundation for a transformative and memorable weekend. Let’s work together to make this experience one we’ll cherish forever.

PRANAYAMA

An introductory workshop for two breathing techniques. We will discuss and practice Nostril Breathing, alternating between nostrils, learning when to use this technique, and what benefits it brings to the practitioner. We will then discuss and practice 4, 7, 8 breathing, which has been used in the military and other professions, to calm the body and encourage deep, restful sleep.

EXPERIENCE SILENCE

A discussion and journaling session focused on uncovering what being silent brought up for practitioners. This can be a calming experience or can sometimes be triggering. We will hold space for all to share their experience and provide compassion as we open up to one another.

"IS THIS RIGHT?"

There’s no right or wrong in yoga, only safety. This workshop, suitable for both beginners and experienced yogis, invites you to explore how different yoga poses feel in your own body. We’ll take time to stop, discuss each pose, examine variations on different bodies, and explore modifications that best suit you. This is a chance to “try on” poses and find what works for you. The session will end with a short group flow.

BEGINNERS' VINYASA

An opportunity to apply what you have learned in the “Is This Right?” workshop. A traditional Vinyasa flow, promoting strength and flexibility.

CREEKSIDE MEDITATION

An introduction to meditation and a safe space to lower your guard, let go of one’s inner monologue, and be one with the nature that surrounds you.

RESTORATIVE YOGA

This practice encourages deep relaxation. This no-flow class takes time to drop in to poses for extended periods of time, allowing the muscles and the mind to rest. There is nothing to think about, there is nothing to do. Simply be with yourself, find comfort and ease, and relax.

MORNING VINYASA

This practice will invite small moments of challenge, making it a beginners+ vinyasa yoga. With a similar flow to the day before, this is an opportunity to stretch farther, breathe deeper, hold poses longer, and challenge yourself in a safe environment. At the end, we will reflect on the experience and discuss how we can bring what we have learned home with us.

INTEGRATION

Tools to Restore. This journaling workshop is an opportunity to ask questions about anything we have covered throughout the weekend. The goal is to prepare a personalized tool kit of breathing, journaling, meditation, and asanas so that wherever you are, you can find ways to let go of tension, embrace your uniqueness, and restore mental and physical strength and flexibility as you move through life. Challenges ain't got nothing on you!

ACCOMODATIONS

Try Furball Fitness for FREE!

5-hour half day session. $30 value

Schedule a Meet & Greet to claim your coupon:

This retreat has a max capacity of 20 guests.

Each guest will have their own bed.

Cabin options:

Cabins for 2 (4)

Cabins for 4 (3)

Cabin for 6 (1)

Tent camping is also available.

Attendees will enjoy a dining hall, open 24/7, with tea and light snacks available. Option to eat meals in the dining hall or al fresca on the deck just outside.

There is a large bathroom facility with 12 showers and 12 toilets. Expect to never have a wait!

There is a large, in-ground hot tub for relaxing during free time and a small dry sauna. Every night, we will gather around the fire in our amphitheater.

Classes and workshops will take place in the Art Barn, a large, open space with room to move and explore our bodies.

The property has over 100 hikeable acres and a large pond. Sit by the water and take in the scenic surroundings.

This retreat has a max capacity of 20 guests.

Each guest will have their own bed.

Cabin options:
Cabins for 2 (4)
Cabins for 4 (3)
Cabin for 6 (1)
Tent camping is also available.

Attendees will enjoy a dining hall, open 24/7, with tea and light snacks available. Option to eat meals in the dining hall or al fresca on the deck just outside.

There is a large bathroom facility with 12 showers and 12 toilets. Expect to never have a wait!

There is a large, in-ground hot tub for relaxing during free time and a small dry sauna. Every night, we will gather around the fire in our amphitheater.

Classes and workshops will take place in the Art Barn, a large, open space with room to move and explore our bodies.

The property has over 100 hikeable acres and a large pond. Sit by the water and take in the scenic surroundings.

MEALS, SNACKS, & BEVERAGES

Try Furball Fitness for FREE!

5-hour half day session. $30 value

Schedule a Meet & Greet to claim your coupon:

We take great care in assuring everyone is provided a healthy, nutritious meal. If you have any dietary restrictions or allergies, please include this information in your application and we will reach out to discuss accommodations.

Light snacks and tea are available 24/7 in the dining hall. Enjoy!

We take great care in assuring everyone is provided a healthy, nutritious meal. If you have any dietary restrictions or allergies, please include this information in your application and we will reach out to discuss accommodations.

Light snacks and tea are available 24/7 in the dining hall. Enjoy!

TRANSPORTATION

Try Furball Fitness for FREE!

5-hour half day session. $30 value

Schedule a Meet & Greet to claim your coupon:

Groundswell Retreat Center
18500 Highway 128, Yorkville, CA 95494

We welcome those able to drive themselves to Groundswell. If you can support other attendees with a ride, please let us know in the transportation section in the registration form.

If you need support with transportation, please let us know in the transportation section in the registration form.

No one will be left behind. If a situation arises where we have attendees in need of a ride and no available drivers, we will reach out to coordinate a shuttle from a central location in the Bay Area.

Groundswell Retreat Center
18500 Highway 128, Yorkville, CA 95494

We welcome those able to drive themselves to Groundswell. If you can support other attendees with a ride, please let us know in the transportation section in the registration form.

If you need support with transportation, please let us know in the transportation section in the registration form.